6 Must-Know Tips for Prevention of Infertility in Ladies

Infertility or the lack of ability to conceive is a problem experienced by many Indian women these days due to genetic disorders, ovulation issues, hormonal fluctuations, obesity, anatomical defects and other reasons. To help you avoid this situation altogether, we’ve highlighted few basic remedies to effectively prevent women from becoming infertile. Make an appointment with the best lady gynecologist in Kolkata to go through top-grade infertility management treatment.

1) Follow a good diet

Diet plays an essential role in preventing infertility in women. Strictly avoid junk food and processed food containing preservatives and additives as these can hamper your fertility. Instead you should increase your consumption of fruits, veggies and whole-wheat food items along with nutritious meals to restrict infertility.

2) Do yoga and exercise regularly

While yoga is a useful method to manage stress and anxiety and exercise an excellent practice to stay physically fit, both are equally effective in uplifting your mood. You must perform workouts and yogic postures on a daily basis to protect yourself from developing infertility.

3) Receive early treatment for other medical conditions you may be suffering fro

Do you know that diabetes, thyroid complexities, imbalance of hormones and other diseases can have a harmful impact on your fertility? So, if you have any of these issues, its recommended that you get them treated at the earliest as possible to acquire complete medical fitness to say no to infertility.

4) Practice clean habits

Following good habits can be useful to avoid infertility in women. It’s advisable that you give up smoking, restrict from consuming alcohol and say no to drugs to protect your reproductive health.

5) Maintain a healthy weight

Overweight is one of the alarming causes behind female infertility. Obesity is mainly responsible for triggering hormonal imbalances that gradually affects fertility in ladies. Common medical issues like PCOS can actually be cured by losing excess weight. Thus, having a balanced weight is a key factor to prevent infertility.

6) Seek proper medical counsel

Going to a dependable gynecologist on time can help to detect symptoms of having infertility. A good doctor will carry out methodical checkups and evaluations to precisely diagnose what you’re suffering from and prescribe suitable medication to restrict your chances of developing infertility. Such a specialist will also be able to guide you on how to make your lifestyle healthier to limit your infertility risks.

Book a checkup with an infertility specialist in Kolkata to know how to upkeep your reproductive health and preserve your fertility to face no obstacles in becoming a mother!